Beginners
Yoga is a beautiful practice that combines physical movement, breath awareness, and mindfulness to nurture both body and mind. If you've been curious about trying yoga but feel intimidated, know that yoga is for everybody, regardless of age, flexibility, or fitness level. Our beginner-friendly classes create a welcoming space where you'll learn foundational poses at a comfortable pace with plenty of modifications available. You'll discover how to connect movement with breath while building strength, improving flexibility, and finding moments of calm in your busy life. Join us on the mat and begin your yoga journey in a supportive community without experience—bring yourself, comfortable clothes, and an open mind.
MWF : 8AM to 9AM TTHS : 10AM-11AMIntermediate
Ready to deepen your yoga journey? Our intermediate yoga classes are designed for practitioners who have established a solid foundation and are eager to expand their practice. Here, you'll refine familiar poses while exploring more challenging variations, arm balances, and deeper backbends. We'll focus on subtler aspects of alignment, breath control techniques, and longer hold times that build physical strength and mental focus. These classes invite you to move beyond your comfort zone with thoughtful sequencing that helps you discover new possibilities in your body and breath. Join our community of dedicated practitioners as you cultivate greater awareness, unlock new expressions of poses, and experience the transformative benefits of a more nuanced yoga practice.
MWF : 10AM-11AM TTHS : 1PM-2PMAdvanced
For the dedicated yogi seeking to elevate their practice to new heights, our advanced yoga classes offer a space to explore the profound depths of this ancient discipline. These sessions challenge experienced practitioners through complex sequences, advanced inversions, arm balances, and deep backbends that require established strength, flexibility, and body awareness. You'll refine subtle energetic principles, explore pranayama techniques that transform your relationship with breath, and delve into the meditative aspects that reveal yoga's true essence beyond the physical form. Our experienced instructors guide us to safely approach challenging asanas while honoring your body's unique journey. Join our community of committed practitioners ready to transcend limitations, cultivate unwavering focus, and experience the profound integration of mind, body, and spirit that defines an advanced yoga practice.
MWF : 1PM-2PM TTHS : 8AM to 9AM